Method 1. Menstruation comes red sugar + red dates to make tea, Nourish Qi and blood, stimulate food to say nothing!
Method 2, menstrual tide, eat acid food properly, sauerkraut, sour plum juice, can effectively relieve dysmenorrhea!
Method 3, menstruation comes, eat more vegetables, fruits, strengthen the body vitamin to strengthen the supplement of body nutrition!
Methods four, strengthen the whole body exercise, improve blood flow, pay attention to the body warm, warm stomach!
Method 5, can take vitamin medicine, strengthen body resistance, relieve dysmenorrhea!
Method 6, always carry warm tea, always ensure the body to handle a warm state, if necessary, you can also warm the baby!